The Sidney Central School District fitness center is open to the community.
The center is open from 6-7:30 a.m. and 6-8 p.m. Monday-Friday, when school is in session. Shelly Stillman, a certified trainer, supervises the room during these times.
Stillman has an associate’s degree in advanced health and fitness and exercise science, as well as other certifications. She also has a nutrition background.
Stillman will be able to show interested community members how to properly use the equipment in the fitness room.
The fitness room is equipped with two treadmills, an elliptical, and a stationary bike for cardio. There are also free weights, as well as Cybex stations.
The costs for joining are below in a PDF file. There is something for each person. Stop by and see Stillman for a tour and to discuss your fitness needs.
The center is open from 6-7:30 a.m. and 6-8 p.m. Monday-Friday, when school is in session. Shelly Stillman, a certified trainer, supervises the room during these times.
Stillman has an associate’s degree in advanced health and fitness and exercise science, as well as other certifications. She also has a nutrition background.
Stillman will be able to show interested community members how to properly use the equipment in the fitness room.
The fitness room is equipped with two treadmills, an elliptical, and a stationary bike for cardio. There are also free weights, as well as Cybex stations.
The costs for joining are below in a PDF file. There is something for each person. Stop by and see Stillman for a tour and to discuss your fitness needs.